Five Senses Grounding

Feeling overwhelmed?Let’s try a practice we like to call Five Senses Grounding.

First, name 5 things in your environment you can see.Take your time.

Next, name 4 things in your environment you can hear.Try not to judge the sounds as good or bad.

Now, name 3 things in your environment that you can smell.

K, now name 2 things that you can touch.Pay attention to texture, temperature, weight.

Last, taste something.Or, name one thing you’re grateful for.

And that’s it. How are you feeling now? We hope you’re feeling a bit more grounded in the present.

If that was helpful, we recommend you save this practice to try any time you’re feeling overwhelmed.

BeMe

Feeling overwhelmed? Try this practice to help ground yourself using your five senses.

BeMe

Feeling overwhelmed? Try this practice to help ground yourself using your five senses.